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30-Minute Anti-Inflammatory Cauliflower Chicken Soup

A nourishing one-pot chicken soup made with cauliflower, turmeric, and ginger for anti-inflammatory benefits.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 290
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp ground turmeric
  • 0.5 tsp ground cumin
  • 0.5 tsp black pepper
  • 1 lb chicken breast diced
  • 1 cauliflower cut into florets
  • 5 cups chicken broth
  • salt to taste
  • 0.5 lemon juiced

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden spoon

Method
 

  1. Sauté onion in olive oil until softened.
  2. Add garlic, ginger, and spices; cook until fragrant.
  3. Add chicken and lightly brown.
  4. Add cauliflower and broth; simmer until tender.
  5. Season, add lemon juice, and serve warm.

Notes

Blend a portion of the soup for a creamier texture if desired.