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Anti-Inflammatory Cauliflower Chicken Soup

A nourishing, cozy soup made with cauliflower, chicken, turmeric, and ginger to support immune and inflammatory health.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: American, Healthy
Calories: 260
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 2 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tsp ground turmeric
  • 2 carrots sliced
  • 2 celery stalks sliced
  • 1 head cauliflower cut into florets
  • 6 cups chicken bone broth
  • 2 cups cooked chicken shredded

Equipment

  • Large pot or Dutch oven
  • Cutting board
  • Knife
  • Wooden spoon

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion until soft, then add garlic and ginger.
  3. Stir in turmeric and spices.
  4. Add vegetables and broth; simmer until tender.
  5. Stir in shredded chicken and season to taste.

Notes

Blend part of the soup for a creamier texture if desired.