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Baked Protein Pancake Bowls

A fluffy, high-protein single-serve pancake bowl baked to perfection with no banana required.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Pancake Batter
  • 0.33 cup rolled oats or oat flour
  • 1 scoop vanilla protein powder
  • 0.5 tsp baking powder
  • pinch of salt
  • 1 egg large
  • 0.25 cup Greek yogurt
  • 0.25 cup milk any kind
  • 1 tbsp maple syrup
  • 0.5 tsp vanilla extract

Equipment

  • Mixing bowls
  • Ramekin or oven-safe bowl
  • Whisk
  • Oven

Method
 

  1. Preheat oven to 350°F (175°C) and grease a small oven-safe bowl.
  2. Blend oats into flour if needed.
  3. Whisk dry ingredients together.
  4. Mix wet ingredients until smooth.
  5. Combine wet and dry ingredients and pour into bowl.
  6. Bake 18–22 minutes until set.
  7. Cool slightly, top as desired, and serve.

Notes

Do not overbake. Texture will continue setting as it cools.