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Cottage Cheese Taco Dip

A creamy, high-protein taco dip made with blended cottage cheese, Greek yogurt, taco seasoning, and fresh toppings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American, Mexican
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Cottage Cheese Taco Dip
  • 1 cup cottage cheese
  • 1/2 cup Greek yogurt
  • 2 tbsp taco seasoning
  • 1 tbsp lime juice
  • 1/2 cup shredded cheddar or Mexican blend cheese
  • 1/3 cup diced tomatoes
  • 2 tbsp sliced green onions
  • 1 tbsp chopped cilantro
  • jalapeños (optional)

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Blend cottage cheese, Greek yogurt, taco seasoning, and lime juice until smooth.
  2. Transfer to a bowl and top with cheese, tomatoes, onions, cilantro, and jalapeños.
  3. Chill 10 minutes before serving, if desired.

Notes

Blend fully for creamier texture or keep it chunky for rustic dip. Adjust taco seasoning to taste.