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Creamy Ground Turkey & Spinach Protein Bowl

A cozy, protein-packed dish made with lean ground turkey, creamy sauce, and fresh spinach. Perfect for weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb ground turkey
  • 3 cups fresh baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 0.5 cup plain Greek yogurt or light cream cheese
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 0.5 tsp red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Equipment

  • Large skillet
  • Mixing spoon
  • Cutting board
  • Sharp knife

Method
 

  1. Heat olive oil in a skillet. Add onion and cook until softened.
  2. Add garlic and cook until fragrant.
  3. Brown ground turkey until fully cooked. Season with spices.
  4. Add cherry tomatoes and cook until softened.
  5. Stir in Greek yogurt or cream cheese until creamy.
  6. Fold in spinach until just wilted.
  7. Taste, adjust seasoning, and serve hot with rice or quinoa.

Notes

Perfect for meal prep. Store leftovers in fridge for up to 4 days or freeze without spinach for 2 months.