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Crispy Sweet Potato Zucchini Tots

Golden, crispy baked tots made with sweet potatoes and zucchini. Healthy, kid-friendly, and perfect for snacking or as a side dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 tots
Course: Side Dish, Snack
Cuisine: American, Healthy
Calories: 90
Ingredients Equipment Method Notes

Ingredients
  

Tot Mixture
  • 2 medium sweet potatoes peeled and grated
  • 2 medium zucchinis grated
  • 0.5 cup breadcrumbs panko or regular
  • 0.25 cup Parmesan cheese grated
  • 2 eggs large
  • 2 cloves garlic minced
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil for brushing or spraying

Equipment

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Grater

Method
 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Place grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  3. In a large bowl, combine sweet potatoes, zucchini, breadcrumbs, Parmesan, eggs, garlic, paprika, salt, and pepper. Mix well.
  4. Shape mixture into small tot-sized cylinders.
  5. Place tots on prepared baking sheet and brush or spray with olive oil.
  6. Bake 20–25 minutes, flipping halfway, until golden brown and crispy.
  7. Cool slightly before serving.
  8. Serve with ketchup, ranch, or preferred dipping sauce.

Notes

Tots can be frozen raw on a baking sheet and baked from frozen. Adds extra convenience.