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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Smoky grilled chicken, tender broccoli, warm rice, and a velvety garlic cream sauce come together in a wholesome, satisfying bowl.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner, Healthy
Cuisine: American, Fusion
Calories: 560
Ingredients Equipment Method Notes

Ingredients
  

Grilled Chicken
  • 1.5 lbs chicken breasts
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1/2 lemon juiced
Broccoli Bowls
  • 4 cups broccoli florets
  • 2 cups rice cooked
Creamy Garlic Sauce
  • 2 tbsp butter
  • 4 cloves garlic minced
  • 1 tbsp flour
  • 1 cup chicken broth
  • 1/2 cup heavy cream
  • 1/2 cup parmesan grated
  • 1/2 tsp smoked paprika

Equipment

  • Grill or grill pan
  • Skillet
  • Steamer
  • Mixing bowls

Method
 

  1. Season and grill chicken until cooked through.
  2. Cook broccoli until tender.
  3. Prepare creamy garlic sauce with butter, garlic, flour, broth, cream, and parmesan.
  4. Assemble bowls with rice, chicken, and broccoli.
  5. Drizzle with creamy garlic sauce and garnish with parsley.

Notes

Add chili flakes for heat or use cauliflower rice for a low-carb option.