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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Juicy grilled chicken and tender broccoli served over rice and finished with a rich, creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Main Dish
Cuisine: American, Mediterranean
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

Grilled Chicken & Broccoli
  • 700 g chicken breast boneless, skinless
  • 3 cups broccoli florets
  • 3 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tbsp lemon juice
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
Creamy Garlic Sauce
  • 0.75 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 2 cloves garlic finely grated
  • 1 tbsp lemon juice
Base
  • 3 cups cooked rice white or brown

Equipment

  • Grill or grill pan
  • Mixing bowls
  • Knife
  • Cutting board

Method
 

  1. Marinate chicken with olive oil, lemon, garlic, and spices.
  2. Grill chicken and broccoli until cooked and lightly charred.
  3. Mix ingredients for creamy garlic sauce until smooth.
  4. Assemble bowls with rice, chicken, broccoli, and sauce.

Notes

Perfect for meal prep—store components separately for best results.