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Ham and Cheese Egg Cups – Healthy Make-Ahead Breakfast Muffins

Fluffy, protein-packed egg muffins with ham and cheese, perfect for meal prep and busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 egg cups
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 8 eggs large
  • 0.5 cup milk
  • 1 cup diced ham cooked
  • 1 cup cheddar cheese shredded
  • 0.5 cup bell peppers diced
  • 0.25 cup green onions chopped

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Measuring cups

Method
 

  1. Preheat oven and grease muffin tin.
  2. Whisk eggs and milk until combined.
  3. Stir in ham, cheese, vegetables, and seasonings.
  4. Pour mixture into muffin cups.
  5. Bake until set and lightly golden.
  6. Cool slightly before removing and serving.

Notes

Store in refrigerator up to 4 days or freeze individually. Reheat gently to avoid overcooking.