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High Protein Chocolate Chia Seed Pudding

Creamy, indulgent chocolate pudding made with protein-packed chia seeds, perfect for healthy desserts and post-workout recovery.
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Prep Time 10 minutes
Total Time 4 minutes
Servings: 4 servings
Course: Breakfast, Dessert
Cuisine: American, Healthy
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

Base Pudding
  • 0.33 cup chia seeds
  • 1.5 cups unsweetened almond milk or milk of choice
  • 0.25 cup unsweetened cocoa powder
  • 1-2 scoops chocolate protein powder about 30-40g
  • 3-4 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 0.25 tsp sea salt
  • 0.25 tsp cinnamon optional
Optional Toppings
  • fresh berries
  • chopped nuts or seeds
  • coconut flakes
  • dark chocolate chips

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups
  • Storage containers

Method
 

  1. In a large mixing bowl, whisk together cocoa powder, protein powder, salt, and cinnamon until no lumps remain.
  2. Gradually pour in the almond milk while whisking continuously to prevent clumping. Add maple syrup and vanilla extract, mixing until completely combined.
  3. Add chia seeds to the mixture and whisk vigorously for 2-3 minutes to prevent clumping.
  4. Allow the mixture to sit for 5 minutes, then whisk again thoroughly for even distribution.
  5. Cover the bowl or transfer to individual containers and refrigerate for at least 4 hours, preferably overnight.
  6. Before serving, give the pudding a final stir. Add splash of milk if too thick.
  7. Divide into serving bowls and add your favorite toppings. Serve chilled.
  8. Store leftovers in the refrigerator for up to 5 days in airtight containers.

Notes

For best results, use high-quality cocoa powder and protein powder. The pudding thickens significantly overnight, so adjust consistency as needed before serving. Can be made vegan with plant-based protein powder.