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Irresistible Cottage Cheese and Spinach Crustless Quiche

A light, fluffy, high-protein crustless quiche made with cottage cheese, spinach, and savory seasonings.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Quiche Base
  • 6 eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese cheddar or Swiss
  • 1.5 cups fresh spinach chopped
  • 1 onion finely diced
  • 2 cloves garlic minced
  • 0.5 cup milk any kind
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp paprika
  • 1 tbsp olive oil

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Sauté onions, garlic, and spinach until softened.
  2. Whisk eggs, cottage cheese, shredded cheese, milk, and seasonings.
  3. Combine spinach mixture with egg mixture.
  4. Pour into pie dish and bake until set and golden.

Notes

Let cool before slicing to help the quiche set.