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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Juicy garlic butter chicken meatballs served over fluffy cauliflower rice—perfect for healthy, flavorful meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meals
Course: Dinner, Meal Prep
Cuisine: American, Healthy
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

Chicken Meatballs
  • 1 lb ground chicken
  • 0.33 cup breadcrumbs or almond flour
  • 0.25 cup grated parmesan
  • 1 egg
  • 3 cloves garlic minced
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp Italian seasoning
  • 1 tbsp parsley chopped
  • 2 tbsp olive oil
Garlic Butter Sauce
  • 3 tbsp butter
  • 2 cloves garlic minced
  • 1 tbsp lemon juice optional
Cauliflower Rice
  • 4 cups cauliflower rice
  • 1 tbsp butter
  • 0.5 tsp garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Equipment

  • Skillet
  • Mixing bowl
  • Spatula
  • Meal prep containers

Method
 

  1. Mix chicken, breadcrumbs, parmesan, egg, garlic, and seasonings.
  2. Roll into meatballs.
  3. Sear meatballs until golden and cooked through.
  4. Make garlic butter sauce and coat meatballs.
  5. Cook cauliflower rice with butter and garlic powder.
  6. Assemble meal prep bowls with rice and meatballs.

Notes

Double sauce if you like it extra buttery.