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Mediterranean Salmon Bowl

A fresh and wholesome salmon bowl with quinoa, vegetables, feta, and Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Main
Cuisine: Healthy, Mediterranean
Calories: 520
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 fillets salmon 6 oz each
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes halved
  • 1/2 cucumber diced
  • 1/4 red onion thinly sliced
  • 1/2 avocado sliced
  • 1/4 cup kalamata olives
  • 1/4 cup canned chickpeas drained and rinsed
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • fresh dill for garnish
  • salt and black pepper to taste
  • lemon wedges for serving

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Knife and cutting board

Method
 

  1. Preheat oven to 400°F (200°C). Line baking sheet with parchment paper.
  2. Place salmon fillets on sheet, drizzle with olive oil, season with oregano, salt, and pepper.
  3. Bake salmon 12–15 minutes until cooked through.
  4. Prepare quinoa according to package directions if not pre-cooked.
  5. Arrange quinoa in bowls, add cherry tomatoes, cucumber, red onion, avocado, olives, and chickpeas.
  6. Place salmon on top, sprinkle with feta and dill, finish with a squeeze of lemon.

Notes

This bowl is versatile, healthy, and perfect for meal prep.