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Quick & Healthy High-Protein Buffalo Chicken Dip

Spicy, creamy, high-protein buffalo chicken dip 🥣🔥—the ultimate easy game day appetizer that’s also healthy and packed with flavor!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups shredded cooked chicken breast about 2 large chicken breasts
  • 8 oz reduced-fat cream cheese softened
  • 1/2 cup plain Greek yogurt for extra protein
  • 1/2 cup Frank’s RedHot buffalo sauce
  • 1/2 cup shredded cheddar cheese reduced-fat or full-fat
  • 1/4 cup crumbled blue cheese optional
  • green onions for garnish

Equipment

  • Mixing bowl
  • Baking dish
  • Wooden spoon
  • Measuring cups and spoons

Method
 

  1. Preheat oven to 375°F (190°C). Lightly grease a small baking dish.
  2. In a mixing bowl, combine cream cheese, Greek yogurt, and buffalo sauce until smooth.
  3. Stir in shredded chicken and half of the shredded cheddar cheese.
  4. Spread mixture into prepared baking dish. Top with remaining cheddar and optional blue cheese.
  5. Bake for 20 minutes or until hot and bubbly. Garnish with green onions before serving.

Notes

Serve with celery sticks, carrot sticks, tortilla chips, or pita bread. Store leftovers in the fridge for up to 3 days.