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Ranch Chicken Meal Prep

A simple and flavorful meal prep featuring ranch-seasoned chicken, rice, and roasted vegetables—perfect for busy weekdays.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meals
Course: Dinner, Lunch
Cuisine: American
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp ranch seasoning
  • 2 cups rice
  • 3 cups broccoli

Equipment

  • Baking sheet
  • Mixing bowl
  • Meal prep containers
  • Oven

Method
 

  1. Season chicken and bake.
  2. Cook rice.
  3. Roast vegetables.
  4. Assemble into containers.
  5. Store and enjoy.

Notes

Keep dressing separate for best texture and freshness.