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Smashed Chickpea Avocado Dill Pickle Sandwiches

A healthy, flavorful plant-based sandwich made with smashed chickpeas, creamy avocado, and tangy dill pickles — perfect for a quick and satisfying lunch.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas 15-ounce, drained and rinsed
  • 1 avocado large and ripe
  • 0.25 cup dill pickles finely chopped
  • 2 tbsp red onion finely chopped
  • 1 tbsp lemon juice fresh
  • 1-2 tbsp fresh dill chopped
  • 4 slices whole-grain bread

Equipment

  • Mixing bowl
  • Fork or potato masher
  • Knife
  • Cutting board

Method
 

  1. Mash chickpeas in a bowl until slightly chunky.
  2. Add avocado and mash together.
  3. Stir in pickles, onion, lemon juice, and dill.
  4. Season with salt and pepper.
  5. Spread onto bread slices and assemble sandwiches.

Notes

Add pickle juice for extra tang. Store filling up to 2 days in refrigerator.