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Sweet Potato Breakfast Bowl

A hearty and nutritious breakfast bowl featuring roasted sweet potatoes, fresh greens, protein-packed toppings, and a drizzle of maple or tahini dressing. Perfect for a filling morning meal!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast, Brunch, Healthy
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Sweet Potato Base
  • 2 cups roasted sweet potatoes cubed
  • 1 cup fresh spinach or kale lightly chopped
  • 2 eggs fried, poached, or scrambled
  • 1/4 cup black beans optional for extra protein
  • 1/4 cup crumbled feta or goat cheese optional
  • 1 tablespoon olive oil or avocado oil for drizzling
  • 1 teaspoon maple syrup or tahini for drizzle
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
Toppings
  • 1/4 cup sliced avocado optional
  • 1 tablespoon chopped fresh herbs like cilantro or parsley
  • 1/2 teaspoon red pepper flakes optional for heat

Equipment

  • Baking sheet
  • Mixing bowls
  • Knife
  • Cutting board
  • Oven

Method
 

  1. Preheat oven to 400°F (200°C) and roast cubed sweet potatoes for 20-25 minutes until tender and lightly browned.
  2. While sweet potatoes are roasting, prepare eggs as desired: fried, poached, or scrambled.
  3. In a bowl, layer roasted sweet potatoes, fresh greens, black beans (if using), and cooked eggs.
  4. Top with crumbled feta or goat cheese, sliced avocado, fresh herbs, and red pepper flakes.
  5. Drizzle with olive oil or avocado oil and maple syrup or tahini. Season with salt and pepper to taste.
  6. Serve warm for a satisfying, nutritious breakfast or brunch.

Notes

This Sweet Potato Breakfast Bowl is packed with flavor and nutrition. Save it to your Pinterest board for a healthy breakfast or brunch inspiration!