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The BEST Cauliflower Pizza Crust (Gluten-Free & Sliceable!)

A crispy, sturdy, gluten-free cauliflower pizza crust that is low carb, keto-friendly, and perfectly sliceable every time.
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Italian-Inspired
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Crust
  • 1 large cauliflower head riced
  • 1 cup mozzarella cheese shredded
  • 0.25 cup Parmesan cheese grated
  • 2 eggs large
  • 1 tsp Italian seasoning
  • 0.5 tsp garlic powder
  • 0.5 tsp salt

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Food processor

Method
 

  1. Preheat oven to 425°F (220°C) and line baking sheet with parchment paper.
  2. Rice cauliflower and microwave until soft.
  3. Squeeze out all excess moisture using a towel.
  4. Mix cauliflower with cheeses, eggs, and seasonings.
  5. Press into thin round shape on baking sheet.
  6. Bake 20–25 minutes until golden and firm.
  7. Add toppings and bake additional 8–10 minutes.
  8. Cool slightly before slicing and serving.

Notes

Squeeze cauliflower thoroughly for best texture. Let cool before slicing to ensure crust sets properly.