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Tuscan Chicken and Spaghetti Squash

Creamy Tuscan-style chicken with sun-dried tomatoes and spinach served over roasted spaghetti squash.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-Inspired
Calories: 460
Ingredients Equipment Method Notes

Ingredients
  

Main Dish
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil divided
  • 2 large chicken breasts boneless, skinless
  • 1 teaspoon Italian seasoning
  • 3 cloves garlic minced
  • 0.5 cup sun-dried tomatoes chopped
  • 0.75 cup chicken broth
  • 0.75 cup heavy cream
  • 2 cups fresh spinach
  • 0.5 cup Parmesan cheese grated

Equipment

  • Baking sheet
  • Large skillet
  • Fork

Method
 

  1. Roast spaghetti squash until tender and shred into strands.
  2. Season and sear chicken until cooked through; set aside.
  3. Cook garlic and sun-dried tomatoes in skillet.
  4. Add broth and cream, simmer until slightly thickened.
  5. Stir in spinach and Parmesan until smooth.
  6. Add chicken and squash, toss to coat, and serve.

Notes

Use gentle heat when simmering the cream sauce.