Baked Feta Eggs with Spinach and Tomatoes – A Cozy Mediterranean-Inspired Breakfast
There’s something incredibly comforting about pulling a bubbling baking dish out of the oven, especially when it’s filled with creamy feta, sweet roasted tomatoes, and perfectly baked eggs. Baked feta eggs with spinach and tomatoes are the kind of meal that feels simple yet special, equally suited for a slow weekend brunch or a quick, nourishing dinner when you want something warm and satisfying without much effort.
This dish takes inspiration from Mediterranean flavors, where feta cheese, olive oil, tomatoes, and greens come together naturally. When baked, feta becomes soft and creamy without completely melting, creating little pockets of salty richness that contrast beautifully with the sweetness of roasted tomatoes. Add in tender spinach and gently baked eggs, and you have a one-dish meal that feels wholesome, cozy, and surprisingly elegant.
What makes baked feta eggs so appealing is their versatility. You can keep them simple, letting the ingredients shine, or dress them up with herbs, spices, and extra vegetables depending on what you have on hand. They’re perfect for dipping crusty bread into the yolks, scooping straight from the dish, or plating individually for a more refined presentation. No matter how you serve them, they deliver bold flavor with minimal fuss.
Ingredients:
- 6 large eggs
- 7–8 ounces feta cheese, block or large chunks
- 2 cups cherry or grape tomatoes
- 2 cups fresh spinach
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- 1 teaspoon dried oregano or thyme
- Fresh parsley or basil, for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a medium baking dish, add the cherry tomatoes and minced garlic. Drizzle with 2 tablespoons of olive oil, then season with salt, black pepper, red pepper flakes, and dried oregano.
- Toss everything together and spread into an even layer. Bake for 15 minutes until the tomatoes begin to soften and burst.
- Remove the dish from the oven and add the spinach on top of the tomatoes. Gently stir to help it wilt slightly from the heat.
- Nestle the feta cheese into the tomato and spinach mixture, breaking it into large chunks if needed.
- Using a spoon, create small wells in the mixture and carefully crack the eggs into each well.
- Drizzle the remaining olive oil lightly over the eggs and feta.
- Return the dish to the oven and bake for 12–15 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Remove from the oven and let rest for 2–3 minutes.
- Garnish with fresh herbs and extra black pepper before serving.
Baked Feta Eggs with Spinach and Tomatoes
Ingredients
Equipment
Method
- Roast tomatoes with garlic, olive oil, and seasoning.
- Stir in spinach and add feta chunks.
- Create wells and crack eggs into the dish.
- Bake until egg whites are set and yolks are done to preference.
- Garnish and serve warm.
Notes
- Use block feta rather than crumbled for the creamiest texture.
- For jammy yolks, start checking the eggs at the 12-minute mark.
- Spinach shrinks quickly, so don’t worry if it looks like a lot at first.
- Place the baking dish on the middle rack for even cooking.
Tips & Tricks
Variations
- Add sliced olives or sun-dried tomatoes for extra Mediterranean flavor.
- Sprinkle with smoked paprika or za’atar before baking.
- Swap spinach for kale or Swiss chard.
- Add cooked sausage or chickpeas for extra protein.
Serving Suggestions
Serve baked feta eggs with warm crusty bread, sourdough toast, or pita for dipping. A light cucumber salad or fresh fruit on the side makes this a balanced brunch or light dinner.
Storage Information
This dish is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven; note that yolks will cook further.
FAQ
- Can I make this ahead of time? You can roast the tomatoes and spinach ahead, then add eggs and bake just before serving.
- Can I use egg whites only? Yes, but reduce baking time slightly.
- Is feta very salty? Feta is naturally salty, so go light on added salt.
History / Fun Facts
Baked eggs with vegetables and cheese are common throughout Mediterranean cuisine. Feta, one of Greece’s oldest cheeses, has been enjoyed for centuries and pairs naturally with tomatoes, greens, and olive oil in baked dishes like this one.
