Low-Carb Crustless Quiche with Ham, Broccoli & Cheese
There’s something deeply comforting about a warm slice of quiche. It feels like brunch at home, slow mornings, and cozy meals that don’t need a special occasion. This Low-Carb Crustless Quiche with Ham, Broccoli & Cheese delivers all that comfort — without the heavy crust, extra carbs, or complicated prep.
If you’re following a low-carb or keto lifestyle, traditional quiche can feel off-limits thanks to its buttery pastry shell. But here’s the good news: the crust is completely optional. In fact, skipping it makes quiche even easier, lighter, and more protein-packed — while keeping all the flavor you love.
This crustless version bakes up fluffy, creamy, and loaded with savory goodness. Tender broccoli, salty ham, and melted cheese are suspended in a rich egg custard that slices beautifully and reheats like a dream. It’s perfect for breakfast, brunch, meal prep, or even a simple low-carb dinner.
Once you try this recipe, you’ll realize that crustless quiche isn’t a compromise — it’s an upgrade.
Why Crustless Quiche Is a Low-Carb Game Changer
Removing the crust doesn’t just cut carbs — it simplifies everything. No rolling dough, no blind baking, no worrying about soggy bottoms. Instead, the eggs and cheese create their own structure, holding all the fillings together in a naturally gluten-free, low-carb way.
This recipe focuses on balance. Eggs provide protein, broccoli adds fiber and freshness, ham brings savory depth, and cheese ties everything together with creamy richness. Every bite feels satisfying without being heavy.
It’s the kind of recipe that fits seamlessly into busy mornings and relaxed weekends alike.
Ingredients
- Eggs.
- Heavy cream or whole milk.
- Cooked ham, diced.
- Fresh broccoli florets, finely chopped.
- Shredded cheese (cheddar, Swiss, or a blend).
- Olive oil or butter.
- Garlic powder.
- Onion powder.
- Salt.
- Black pepper.
Simple ingredients, big payoff — exactly how low-carb cooking should be.
Instructions
- Preheat oven to 375°F (190°C). Grease a pie dish or quiche pan with butter or olive oil.
- Lightly steam or blanch the broccoli until just tender. Drain well and set aside.
- In a large bowl, whisk eggs until smooth and slightly frothy.
- Whisk in heavy cream, garlic powder, onion powder, salt, and black pepper.
- Fold in chopped broccoli, diced ham, and shredded cheese until evenly distributed.
- Pour mixture into the prepared baking dish, spreading fillings evenly.
- Bake uncovered for 35–40 minutes, or until the center is set and the top is lightly golden.
- Remove from oven and let rest for 10 minutes before slicing and serving.
Resting allows the quiche to firm up, making clean slices easy.
Low-Carb Crustless Quiche with Ham, Broccoli & Cheese
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and grease baking dish.
- Whisk eggs and cream until smooth.
- Add seasonings, broccoli, ham, and cheese.
- Pour mixture into prepared dish.
- Bake for 35–40 minutes until set.
- Rest 10 minutes before slicing.
Notes
Texture, Flavor & What to Expect
This quiche is fluffy and tender, not dense or rubbery. The eggs bake into a soft custard that melts in your mouth, while the broccoli adds a fresh bite and the ham delivers savory richness. Cheese creates little pockets of creaminess throughout, with a lightly golden top that’s irresistible.
It tastes just as good warm as it does chilled, making it ideal for meal prep.
Tips for the Best Crustless Quiche
- Drain vegetables well. Excess moisture can make the quiche watery.
- Use full-fat dairy. It improves texture and flavor, especially for low-carb recipes.
- Don’t overbake. Remove when the center is just set — it will continue to firm as it rests.
- Let it rest. Ten minutes makes a big difference in texture and slicing.
Easy Variations
- Vegetarian: Skip the ham and add mushrooms or spinach.
- Extra cheesy: Add a mix of cheddar and mozzarella.
- Spicy: Stir in red pepper flakes or diced jalapeños.
- Mini quiches: Bake in a muffin tin for grab-and-go breakfasts.
Serving Suggestions
This crustless quiche pairs beautifully with:
- A simple side salad.
- Fresh avocado slices.
- Low-carb toast or almond-flour biscuits.
- A cup of coffee or herbal tea for brunch.
Perfect for Meal Prep
One of the best things about this recipe is how well it stores. It keeps in the refrigerator for up to four days and reheats beautifully in the microwave or oven. You can even enjoy it cold straight from the fridge — it’s that good.
If you’re looking for a reliable low-carb breakfast you’ll actually look forward to, this quiche deserves a permanent spot in your rotation.
Why You’ll Love This Recipe
- Naturally low-carb and gluten-free.
- Easy to customize with what you have.
- High in protein and incredibly filling.
- Great for breakfast, brunch, or dinner.
It’s simple, satisfying, and endlessly adaptable — everything a great recipe should be.
