Egg Salad Lettuce Wraps Light – A Fresh & Healthy Twist
There’s something timeless about the humble egg salad. It’s creamy, comforting, and easy to whip together from ingredients you almost always have on hand. But when you serve that egg salad nestled inside fresh, crisp lettuce leaves instead of bread, it transforms into a dish that feels light, modern, and refreshingly wholesome. Egg Salad Lettuce Wraps Light are the perfect combination of classic flavor and guilt-free satisfaction, making them an ideal choice for quick lunches, snacks, or even a light dinner when you’re craving something filling yet balanced.
The beauty of this dish is that it takes all the nostalgic charm of old-fashioned egg salad sandwiches and gives it a fresh, low-carb upgrade. The lettuce provides crunch and structure, the egg salad brings richness and creaminess, and together, they create a bite that’s both comforting and invigorating. Whether you’re meal-prepping for the week or just need a quick fix before heading out the door, these wraps will quickly become a favorite.
Ingredients:
- 6 large hard-boiled eggs, peeled and chopped
- 3 tablespoons mayonnaise (or light mayo for fewer calories)
- 2 tablespoons Greek yogurt (adds creaminess and protein)
- 1 teaspoon Dijon mustard
- 1 celery stalk, finely diced
- 2 green onions, chopped (plus more for garnish)
- 1 teaspoon fresh lemon juice
- 1/4 teaspoon paprika (plus extra for garnish)
- Salt and black pepper, to taste
- 8 large crisp lettuce leaves (butter lettuce, romaine, or iceberg)
Instructions:
- Begin by preparing your hard-boiled eggs. Peel and chop them into small, even pieces.
- In a medium mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Stir until smooth.
- Add the chopped celery, green onions, and paprika to the bowl. Mix well.
- Gently fold in the chopped eggs until everything is coated in the creamy dressing. Taste and season with salt and black pepper as desired.
- Wash and pat dry the lettuce leaves. Arrange them on a serving platter.
- Spoon generous portions of egg salad into the center of each lettuce leaf.
- Garnish with extra green onions and a sprinkle of paprika for color.
- Serve immediately and enjoy your light, fresh, and healthy wraps.
Tips & Tricks
- If you want an even lighter version, replace all the mayo with Greek yogurt.
- Add diced pickles for a tangy crunch.
- For extra protein, mix in a small amount of canned tuna or shredded chicken.
Variations
- Spicy Kick: Add a dash of hot sauce or diced jalapeños.
- Herby Freshness: Stir in chopped dill, parsley, or chives.
- Avocado Twist: Mash half an avocado into the dressing for creaminess and healthy fats.
Serving Suggestions
These wraps make a fantastic lunch paired with a small side salad or fresh fruit. For a picnic, pack the egg salad in a container and assemble the lettuce wraps just before eating.
Egg Salad Lettuce Wraps Light
Ingredients
Equipment
Method
- Peel and chop hard-boiled eggs.
- Mix mayonnaise, Greek yogurt, Dijon mustard, and lemon juice in a bowl.
- Stir in celery, green onions, and paprika.
- Fold in chopped eggs and season with salt and pepper.
- Wash and dry lettuce leaves.
- Spoon egg salad into lettuce leaves and garnish with onions and paprika.
Notes
Storage Information
Egg salad can be made ahead and stored in an airtight container in the refrigerator for up to 3 days. Keep the lettuce leaves separate until ready to serve to prevent sogginess.
FAQ
- Can I use other lettuce types? Yes, butter lettuce and romaine work beautifully. Iceberg is crisp but less flexible.
- Can I make this dairy-free? Simply replace Greek yogurt with extra mayo or a plant-based alternative.
- Is this recipe keto-friendly? Yes, it’s naturally low in carbs and fits perfectly into a keto meal plan.
History / Fun Facts
Egg salad dates back to the late 19th century when mayonnaise-based salads first gained popularity. Originally, egg salad was served on toast or in tea sandwiches. Today, it’s enjoyed worldwide in countless variations, from curried egg salad in India to Japanese egg salad sandwiches known as “tamago sando.” This lettuce wrap version is a modern spin, reflecting today’s love for lighter, fresher, low-carb meals.
