Irresistible Cottage Cheese and Spinach Crustless Quiche – Light, Fluffy, and Packed with Protein

There’s something undeniably satisfying about a warm, golden quiche fresh from the oven. It’s simple, cozy, endlessly customizable, and perfect for any time of day — breakfast, brunch, lunch, or even a light dinner. This Irresistible Cottage Cheese and Spinach Crustless Quiche takes everything you love about classic quiche and elevates it with a lighter, protein-packed twist that still delivers that rich, custardy texture.

The secret weapon here is cottage cheese. When blended with eggs, it creates a pillowy, soufflé-like texture that feels luxurious without the heaviness of cream. Paired with fresh spinach, savory garlic, and melty cheese, this crustless quiche becomes a wholesome meal that tastes indulgent while still being incredibly nutritious.

What makes this recipe especially irresistible is how effortless it is. With no crust to fuss over, no blind-baking, and minimal prep work, you can have this quiche mixed and in the oven in under 10 minutes. It’s the kind of recipe you can whip up for weekend guests or meal prep for the week ahead, and it reheats beautifully without losing its tender texture.

Whether you’re looking for a lighter alternative to traditional quiche or just want a flavorful, protein-rich dish to keep you full and energized, this cottage cheese and spinach crustless quiche will quickly earn a spot in your regular rotation. It’s comfort food made simple and smart.

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Ingredients:

• 6 large eggs
• 1 cup cottage cheese
• 1 cup shredded cheddar or Swiss cheese
• 1 ½ cups fresh spinach, chopped
• 1 small onion, finely diced
• 2 cloves garlic, minced
• ½ cup milk (any kind)
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika
• 1 tbsp olive oil

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Instructions:

1. Preheat oven to 375°F (190°C) and grease a 9-inch pie dish.
2. Heat olive oil in a skillet over medium heat. Add onions and sauté 4–5 minutes until softened.
3. Add garlic and chopped spinach; cook until spinach wilts, about 2–3 minutes. Let cool slightly.
4. In a large bowl, whisk together eggs, cottage cheese, shredded cheese, milk, salt, pepper, and paprika.
5. Stir in the cooked spinach mixture.
6. Pour the batter into the greased pie dish, smoothing the top.
7. Bake 35–40 minutes, until the center is set and the top is lightly golden.
8. Allow to cool for 10 minutes before slicing.

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Tips & Tricks

• For an even fluffier texture, briefly blend the cottage cheese before adding it to the batter.
• Add mushrooms, bell peppers, or cooked bacon for extra flavor.
• Use full-fat cottage cheese for the richest texture.
• Let the quiche cool before slicing — it helps the custard set.

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Variations

• Mediterranean Style: Add sun-dried tomatoes, feta, and oregano.
• High-Protein Boost: Add an extra 2 eggs and reduce milk slightly.
• Cheesy Lover’s Quiche: Use a blend of cheddar, mozzarella, and Parmesan.
• Keto-Friendly: Swap milk for heavy cream.

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Serving Suggestions

• Serve with a fresh green salad or fruit salad.
• Pair with crispy roasted potatoes or hash browns.
• Add a drizzle of hot sauce or pesto for extra flavor.

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Storage Information

• Refrigerate up to 4 days in an airtight container.
• Freeze slices individually for up to 2 months.
• Reheat in the microwave or oven at 325°F until warm.

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FAQ

Can I use frozen spinach?
Yes — thaw, squeeze out excess water, and use ¾ cup.

Can I make this dairy-free?
Use dairy-free cheese, almond milk, and tofu-based cottage cheese alternatives.

Why is my quiche watery?
Spinach releases moisture. Ensure it’s cooked and drained before adding.

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History / Fun Facts

Quiche traces its origins back to medieval Germany before becoming iconic in French cuisine. While traditional quiche Lorraine includes a pastry crust and cream, modern variations like this crustless version have become beloved for their simplicity and nutritional benefits. Cottage cheese gained popularity in American kitchens in the mid-1900s, often used to lighten classic recipes — and it’s making a comeback today thanks to its high protein content. This recipe embraces that nostalgic ingredient while delivering fresh, modern flavor.