Salmon is one of the most versatile proteins in the kitchen—rich in flavor, packed with omega-3 fatty acids, and simple to prepare. While many salmon recipes focus on buttery glazes or creamy sauces, this Baked Salmon with Avocado & Feta Topping takes a fresh and vibrant approach. Combining the richness of baked salmon with the creamy texture of avocado and the salty tang of feta cheese creates a Mediterranean-inspired dish that’s both indulgent and nutritious.

This recipe is not just about flavor; it’s about balance. Salmon delivers high-quality protein and healthy fats, avocado adds creaminess with heart-healthy monounsaturated fats, and feta contributes a bold, savory kick. The result is a wholesome yet elegant meal that works for both quick weeknights and special dinners.

Why This Dish Works

The beauty of this recipe lies in contrasting flavors and textures:

Salmon: Tender, flaky, and naturally flavorful.
Avocado: Soft, buttery, and slightly nutty.
Feta Cheese: Salty, tangy, and crumbly.

Together, they create a dish that’s nutritious, satisfying, and light at the same time.

Ingredients

4 salmon fillets (about 6 oz each)
1 tbsp olive oil
Juice of 1 lemon
2 garlic cloves, minced
Salt and pepper to taste
2 ripe avocados, diced
½ cup crumbled feta cheese
¼ cup red onion, finely diced
2 tbsp fresh parsley, chopped
1 tbsp olive oil (for topping)
½ tsp chili flakes (optional)

Instructions

Prepare the Oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season Salmon: Place salmon fillets on the sheet. Brush with olive oil, lemon juice, garlic, salt, and pepper.
Bake: Cook salmon for 12–15 minutes, depending on thickness, until just flaky.
Prepare the Topping: While salmon bakes, mix avocado, feta, red onion, parsley, olive oil, and chili flakes in a bowl.
Assemble: Once salmon is cooked, spoon avocado-feta topping generously over each fillet.
Serve: Garnish with extra parsley and serve warm with rice, quinoa, or salad.

Tips for the Best Results

Use ripe avocados for maximum creaminess.
Don’t overcook salmon—aim for a tender, flaky texture.
Customize toppings: Add cherry tomatoes or cucumber for freshness.
Serve Mediterranean-style with couscous or a Greek salad.

Health Benefits

This recipe is a powerhouse of nutrition:

Salmon provides omega-3s for heart and brain health.
Avocado adds fiber and potassium.
Feta contributes calcium and protein while enhancing flavor.

Together, this dish supports a balanced diet rich in healthy fats, protein, and micronutrients.

Variations

Spicy Kick: Add diced jalapeños to the topping.
Herby Twist: Mix in dill or mint for freshness.
Low-Carb: Serve with roasted vegetables instead of grains.
Party Platter: Bake a large salmon fillet and top with avocado-feta mix for buffet-style serving.