Creamy & Healthy Coleslaw – Fresh, Light, and Guilt-Free

Creamy coleslaw has always been a beloved side dish, but traditional versions often rely heavily on mayonnaise and sugar, making them heavier than many people want for everyday meals. This creamy & healthy coleslaw keeps everything you love—the cool crunch, the tangy creaminess, and the refreshing bite—while using lighter, nourishing ingredients that make it perfect for regular rotation on your table.

At the heart of this recipe is Greek yogurt, which brings natural creaminess and a subtle tang without the heaviness of classic dressings. Combined with crisp cabbage, sweet carrots, and a balanced blend of vinegar and honey, this slaw tastes indulgent while staying light and fresh. It’s the kind of side dish that feels just as at home next to grilled chicken or fish as it does tucked into sandwiches, wraps, or grain bowls.

This creamy & healthy coleslaw is quick to prepare, endlessly adaptable, and ideal for meal prep. It holds up well in the fridge, making it a great make-ahead option for busy weeks, picnics, or family gatherings. Once you try it, you’ll find yourself reaching for this lighter version again and again.

Ingredients:

• Green cabbage, finely shredded
• Purple cabbage, finely shredded
• Carrots, grated
• Plain Greek yogurt
• Extra virgin olive oil
• Apple cider vinegar
• Dijon mustard
• Honey or maple syrup
• Salt
• Black pepper
• Fresh parsley or chives (optional)

Instructions:

1. Add the shredded green cabbage, purple cabbage, and grated carrots to a large mixing bowl.
2. In a separate bowl, whisk together Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, and honey until smooth and creamy.
3. Season the dressing with salt and black pepper to taste.
4. Pour the dressing over the cabbage mixture.
5. Toss gently until all vegetables are evenly coated.
6. Taste and adjust seasoning as needed, adding more vinegar for tang or honey for sweetness.
7. Cover and refrigerate for at least 15 minutes to allow flavors to blend.
8. Garnish with fresh parsley or chives just before serving.

Tips & Tricks

• Slice cabbage as thinly as possible for the best texture.
• Let the coleslaw rest before serving to soften the cabbage slightly.
• Use full-fat Greek yogurt for maximum creaminess, or low-fat for fewer calories.
• A squeeze of lemon can brighten the flavor even more.

Variations

• Vegan Coleslaw: Use dairy-free yogurt and maple syrup.
• Asian-Inspired Slaw: Add sesame oil and rice vinegar.
• Apple Coleslaw: Mix in thinly sliced apples for sweetness.
• Spicy Slaw: Add a pinch of chili flakes or sriracha.

Serving Suggestions

• Serve alongside grilled meats, fish, or burgers.
• Use as a topping for tacos, sandwiches, or wraps.
• Pair with barbecue dishes or picnic spreads.
• Enjoy as a light lunch with grilled protein.

Storage Information

• Store in an airtight container in the refrigerator for up to 3 days.
• Stir before serving, as dressing may settle.
• Not recommended for freezing.

FAQ

• Is this coleslaw healthier than traditional? Yes, it uses yogurt instead of mayonnaise.
• Can I make it ahead? Absolutely—it tastes better after resting.
• Does it get soggy? Lightly salting cabbage and draining excess moisture helps maintain crunch.

History / Fun Facts
Coleslaw dates back to ancient Roman times, where shredded cabbage was dressed with vinegar and eggs. The creamy versions we know today evolved later, especially in American cuisine. This healthier twist brings the recipe back to its lighter, fresher roots.