Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb)
There’s something deeply comforting about quiche. It’s warm, savory, and satisfying in a way that works just as beautifully for breakfast as it does for lunch or a light dinner. Traditional quiche, however, often comes wrapped in a buttery pastry crust that adds carbs, prep time, and complexity. This Crustless Quiche with Ham, Broccoli & Cheese keeps everything you love—the creamy eggs, the savory fillings, the golden top—while skipping the crust entirely.
The result is a low-carb, gluten-free quiche that’s easy to make, endlessly flexible, and perfect for meal prep. It’s hearty enough to feel like a complete meal, yet light enough to enjoy any time of day. Whether you’re following a low-carb lifestyle or just want a fuss-free quiche that lets the filling shine, this recipe deserves a permanent spot in your rotation.
Why Crustless Quiche Is a Smart Choice
Removing the crust does more than cut carbs—it changes the entire cooking experience for the better. Without pastry to worry about, the focus shifts to flavor, texture, and simplicity.
Crustless quiche offers:
- Fewer carbs and calories
- Naturally gluten-free results
- Faster prep and cleanup
- A lighter, custard-forward texture
- Better reheating for leftovers
It’s also far more forgiving than traditional quiche. No soggy bottoms, no blind baking, no dough chilling. Just whisk, layer, bake, and enjoy.
Why Ham, Broccoli & Cheese Is a Perfect Combination
This trio is a classic for a reason. Each ingredient brings something essential to the table.
- Ham adds salty, savory depth and protein
- Broccoli brings freshness, texture, and color
- Cheese binds everything together with richness and melt
Combined with eggs and cream, they create a balanced dish that feels indulgent without being heavy. The flavors are familiar and comforting, making this quiche ideal for both everyday meals and special brunch spreads.
Ingredients
- Eggs
- Heavy cream or milk
- Cooked ham, diced
- Broccoli florets, chopped
- Shredded cheese (cheddar, Swiss, or a blend)
- Salt
- Black pepper
- Optional seasoning or herbs
Simple ingredients, big payoff.
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a pie dish or baking dish.
- Chop broccoli into small florets. If desired, lightly steam or microwave for 1–2 minutes to soften slightly.
- Spread diced ham evenly across the bottom of the prepared dish.
- Scatter broccoli over the ham, distributing evenly.
- Sprinkle shredded cheese on top of the vegetables and ham.
- In a large bowl, whisk eggs with cream, salt, and black pepper until fully combined.
- Pour the egg mixture evenly over the fillings, gently tapping the dish to remove air bubbles.
- Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
- Let rest for 10 minutes before slicing and serving.
Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb)
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Layer ham, broccoli, and cheese evenly in the dish.
- Whisk eggs, cream, salt, and pepper together.
- Pour egg mixture over fillings.
- Bake 35–40 minutes until set and lightly golden.
- Rest 10 minutes before slicing.
Notes
Texture and Flavor Breakdown
A good crustless quiche should be creamy without being wet and sturdy without being rubbery. This recipe strikes that balance perfectly.
- Interior: Soft, custardy, and rich
- Edges: Lightly set with gentle browning
- Flavor: Savory, cheesy, and well-balanced
The broccoli retains a slight bite, the ham stays juicy, and the cheese melts seamlessly into the egg base.
Tips for the Best Crustless Quiche
Drain ingredients well
Excess moisture can make quiche watery. Pat broccoli dry and use cooked, well-drained ham.
Don’t overbake
The quiche will continue to set as it rests. Pull it when the center is just set.
Use full-fat dairy for low-carb
Heavy cream creates a richer texture and better structure.
Let it rest before slicing
This helps the custard firm up and slice cleanly.
Cheese Options That Work Beautifully
The cheese you choose can subtly change the flavor profile.
- Cheddar: Sharp and classic
- Swiss: Mild, nutty, traditional with ham
- Mozzarella: Creamy and gentle
- Cheese blends: Balanced and crowd-pleasing
You can also mix cheeses for extra depth.
Easy Variations
This crustless quiche is endlessly adaptable.
Keto Spinach Swap
Replace broccoli with sautéed spinach.
Smoky Version
Use smoked ham and add paprika.
Extra Veggie
Add mushrooms, bell peppers, or zucchini (pre-cooked).
Herb-Forward
Add chives, thyme, or parsley to the egg mixture.
When to Serve Crustless Quiche
This dish shines in almost any setting.
- Weekend brunch
- Make-ahead breakfasts
- Light lunches with salad
- Simple dinners with roasted vegetables
- Meal prep for busy weeks
It’s equally welcome hot, warm, or cold.
Storage and Reheating
Storage:
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheating:
Reheat gently in the oven or microwave until just warmed through.
Freezing:
Slices can be frozen and reheated as needed for easy meals.
Why This Recipe Works for Low-Carb Lifestyles
By eliminating the crust and focusing on protein, fat, and vegetables, this quiche fits seamlessly into low-carb and keto-friendly eating patterns. It’s filling, nutrient-dense, and satisfying without feeling restrictive.
Final Thoughts
Crustless Quiche with Ham, Broccoli & Cheese (Low-Carb) proves that comfort food doesn’t need a crust to be satisfying. With simple ingredients, minimal prep, and reliable results, this recipe delivers every time.
Once you try it, you’ll find yourself returning to it again and again—for breakfast, brunch, lunch, and beyond.
