Frozen Greek Yogurt Peanut Butter Bites – Healthy No-Bake Treat
Frozen Greek Yogurt Peanut Butter Bites are a creamy, protein-packed, and refreshing dessert or snack that’s perfect for warm days or as a healthy alternative to candy. The rich peanut butter pairs beautifully with tangy Greek yogurt, creating bites that taste indulgent but are secretly wholesome. With no baking required and only a few minutes of prep, this recipe is excellent for meal prep or last-minute treats.
🥗 Ingredients
- 1 cup plain Greek yogurt (full-fat or 2% works best)
- ½ cup creamy peanut butter (unsweetened or natural recommended)
- 3 tbsp honey or pure maple syrup
- 1 tsp vanilla extract
- ⅓ cup mini chocolate chips (optional mix-in or topping)
- Pinch of sea salt (optional)
🧑🍳 Instructions
- Mix the base: In a medium mixing bowl, combine Greek yogurt, peanut butter, honey, and vanilla extract. Stir until smooth and fully incorporated.
- Add texture: Fold in mini chocolate chips (reserve some for topping if desired).
- Portion: Line a baking sheet with parchment paper or use a silicone mini muffin tray. Scoop small spoonfuls of the mixture into evenly sized portions.
- Top & garnish: Sprinkle remaining chocolate chips or crushed peanuts on top. Add a light pinch of sea salt for contrast if you like.
- Freeze: Place in the freezer for at least 2–3 hours, or until firm.
- Serve: Once frozen, pop the bites out and transfer to an airtight container. Store in the freezer for up to 2 weeks.
💡 Tips, Variations & Serving Ideas
- Swirl magic: Add a swirl of melted dark chocolate over the top before freezing for a fancy look.
- Fruit boost: Fold in chopped strawberries or blueberries for a fruity twist.
- Vegan option: Use dairy-free yogurt and maple syrup instead of honey.
- Protein power: Stir in a scoop of vanilla protein powder for extra energy.
- Serving idea: Serve with fresh berries on a dessert platter for parties.
Frozen Greek Yogurt Peanut Butter Bites
Creamy, protein-packed frozen bites made with Greek yogurt and peanut butter for a healthy no-bake treat.
Ingredients
Equipment
Method
- Combine Greek yogurt, peanut butter, honey, and vanilla in a bowl. Mix until smooth.
- Fold in mini chocolate chips, reserving some for garnish.
- Line a baking sheet or use a silicone mini muffin mold. Scoop mixture into portions.
- Top with remaining chips or crushed peanuts and sprinkle sea salt if desired.
- Freeze for 2-3 hours or until firm.
- Transfer bites to an airtight container and store in the freezer.
Notes
To make chocolate-dipped bites, freeze first, then dip in melted chocolate and refreeze.
🍫 Why You’ll Love This Recipe
These bites are portion-controlled, kid-friendly, and customizable. They offer the creamy indulgence of ice cream with far fewer calories and more protein. Perfect for summer BBQs, post-workout snacks, or even lunchbox treats.
