Quick & Healthy High-Protein Buffalo Chicken Dip – Easy Game Day Appetizer
This quick & healthy high-protein buffalo chicken dip is creamy, spicy, and perfect for game day! Easy, low-carb appetizer ready in just 30 minutes.
Introduction
Game days, family get-togethers, or casual Friday nights all call for one thing: an appetizer that’s simple, satisfying, and totally addictive. Enter the Quick & Healthy High-Protein Buffalo Chicken Dip — a lighter twist on the classic party favorite. Unlike the typical heavy dips loaded with mayo and cream cheese, this version gets a protein boost from Greek yogurt and lean chicken breast. The result? A creamy, spicy dip that keeps you full longer without the guilt.
Whether you’re hosting friends or just want a fun snack for yourself, this dip hits all the right notes: cheesy, spicy, creamy, and scoopable. Plus, it’s naturally low-carb, keto-friendly, and gluten-free depending on what you serve it with.
Quick & Healthy High-Protein Buffalo Chicken Dip
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C). Lightly grease a small baking dish.
- In a mixing bowl, combine cream cheese, Greek yogurt, and buffalo sauce until smooth.
- Stir in shredded chicken and half of the shredded cheddar cheese.
- Spread mixture into prepared baking dish. Top with remaining cheddar and optional blue cheese.
- Bake for 20 minutes or until hot and bubbly. Garnish with green onions before serving.
Notes
Why You’ll Love This Recipe
- ✅ High in protein – thanks to chicken breast & Greek yogurt
- ✅ Healthier than the classic – less mayo, less fat, just as creamy
- ✅ Quick & easy – 10 minutes prep, 20 minutes bake
- ✅ Perfect for sharing – crowd-pleasing appetizer
- ✅ Customizable – adjust spice, cheese, or toppings to taste
Ingredients You’ll Need
Here’s what makes this dip both indulgent and better-for-you:
- Cooked Chicken Breast – shredded for the best texture; rotisserie chicken works great.
- Reduced-Fat Cream Cheese – keeps things creamy without being too heavy.
- Plain Greek Yogurt – adds protein and tangy flavor.
- Buffalo Sauce (Frank’s RedHot preferred) – gives that signature heat.
- Shredded Cheddar Cheese – for melty, gooey goodness.
- Blue Cheese Crumbles (optional) – for that classic buffalo touch.
- Green Onions – garnish for freshness.
Step-by-Step Instructions
- Prep the oven
Preheat oven to 375°F (190°C). Lightly grease a small baking dish. - Make the creamy base
In a bowl, beat together softened cream cheese, Greek yogurt, and buffalo sauce until smooth. - Add the chicken & cheese
Stir in shredded chicken and half of the cheddar cheese. - Bake to perfection
Spread mixture into your baking dish. Top with the rest of the cheddar and optional blue cheese. - Garnish & serve
Bake for 20 minutes until hot and bubbly. Garnish with sliced green onions.
Tips & Variations
- Make it spicier: Add extra hot sauce or red pepper flakes.
- Make it mild: Use less buffalo sauce and more yogurt.
- Add veggies: Mix in diced celery, spinach, or bell peppers for extra crunch.
- Swap protein: Use canned chicken or even shredded turkey.
- Make it dairy-free: Substitute with dairy-free cream cheese and vegan cheese.
Serving Suggestions
This dip is so versatile! Pair it with:
- Celery sticks 🥬
- Carrot sticks 🥕
- Whole wheat pita chips 🫓
- Baked tortilla chips 🌽
- Crisp cucumber slices 🥒
Pro tip: If you want to keep it low-carb or keto, stick to fresh veggie dippers.
Storage & Make-Ahead
- Fridge: Store leftovers in an airtight container up to 3 days.
- Reheat: Warm in the oven at 350°F (175°C) until bubbly, or microwave for 1–2 minutes.
- Make-ahead: Mix everything in advance, refrigerate, and bake when ready to serve.
Nutrition (per serving, 1/8 of recipe)
- Calories: ~190
- Protein: ~20g
- Carbs: ~3g
- Fat: ~10g
Packed with protein, light on carbs, and deliciously satisfying.
FAQ
Q: Can I make this dip in a slow cooker?
Yes! Mix everything and cook on low for 2 hours or until hot and bubbly.
Q: What if I don’t like blue cheese?
No problem — just leave it out and stick to cheddar.
Q: Can I freeze buffalo chicken dip?
Freezing is not recommended since dairy tends to separate, but fridge storage works perfectly.
Q: How do I make it keto-friendly?
This dip is already low-carb! Just serve with fresh veggie sticks instead of chips.
Conclusion
This Quick & Healthy High-Protein Buffalo Chicken Dip is proof that indulgent party snacks can also be nutritious and guilt-free. With just a few simple swaps, you get all the creamy, cheesy flavor you love, but with a boost of protein to keep you satisfied. Perfect for game day, family nights, or anytime you crave something spicy and comforting.
Go ahead — whip it up, scoop it with your favorite dippers, and watch it disappear in minutes!
