Sweet Potato Hash – A Cozy, Colorful Breakfast Skillet
There’s something deeply satisfying about a skillet of sweet potato hash sizzling gently on the stove. The sound alone feels like a promise of comfort. Sweet potatoes caramelize into golden, crisp-edged cubes while onions soften, peppers brighten the pan with color, and spices bloom into a warm, inviting aroma. It’s the kind of meal that turns an ordinary morning into something special, whether you’re easing into a slow weekend or fueling up for a busy day ahead.
Sweet potato hash is one of those recipes that feels both wholesome and indulgent at the same time. It’s naturally hearty, packed with flavor, and endlessly customizable. You can enjoy it as a simple vegetarian breakfast, top it with eggs for extra protein, or serve it as a side dish alongside just about anything. Best of all, it comes together in one pan, making cleanup blissfully easy.
This dish has earned its place in kitchens around the world because it celebrates simple ingredients cooked well. Sweet potatoes bring natural sweetness, vegetables add texture and balance, and a blend of spices ties everything together. It’s rustic, cozy, and satisfying in a way that never goes out of style.
Ingredients:
- 2 large sweet potatoes, peeled and diced into small cubes
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon dried thyme
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 4 eggs (optional, for serving)
- Fresh parsley or chives, chopped, for garnish
Instructions:
- Heat olive oil in a large skillet over medium heat. Once hot, add the diced sweet potatoes and spread them into an even layer.
- Cook the sweet potatoes for 8–10 minutes, stirring occasionally, until they begin to soften and develop golden, crispy edges.
- Add the chopped onion and bell peppers to the skillet. Stir well and cook for another 5–7 minutes until the vegetables are tender.
- Stir in the minced garlic, smoked paprika, cumin, thyme, salt, and black pepper. Cook for 1 minute until fragrant.
- Taste and adjust seasoning as needed. If the hash seems dry, add a small splash of water and cover the skillet briefly to steam.
- If adding eggs, create small wells in the hash and crack an egg into each. Cover the skillet and cook until eggs are set to your liking.
- Remove from heat and garnish with fresh herbs before serving warm.
Sweet Potato Hash
Ingredients
Equipment
Method
- Cook sweet potatoes in olive oil until tender and crispy.
- Add vegetables and cook until softened.
- Season with spices and adjust to taste.
- Top with eggs if desired and cook until set.
Notes
Tips & Tricks
- Cut sweet potatoes evenly so they cook at the same rate.
- For extra crispiness, avoid overcrowding the pan.
- Let the sweet potatoes sit undisturbed for a few minutes before stirring to develop a golden crust.
- Use a cast-iron skillet for the best texture and heat retention.
Variations
- Add diced zucchini or mushrooms for extra vegetables.
- Sprinkle with feta or goat cheese for a creamy contrast.
- Add chili flakes or cayenne for a spicy kick.
- Include cooked sausage or chickpeas for a heartier version.
Serving Suggestions
Sweet potato hash is delicious on its own or topped with fried, poached, or scrambled eggs. Serve it with avocado slices, sourdough toast, or a fresh green salad for a complete brunch plate.
Storage Information
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet to bring back crisp edges.
FAQ
Can I make this ahead of time?
Yes, sweet potato hash reheats well and is great for meal prep.
Can I freeze sweet potato hash?
Freezing is possible, but the texture is best when enjoyed fresh or refrigerated.
Is this recipe vegan?
Yes, simply skip the eggs or replace them with plant-based alternatives.
History / Fun Facts
Hash recipes date back centuries and were traditionally made as a way to use leftovers. Sweet potato hash is a modern favorite thanks to its natural sweetness, vibrant color, and nutritional benefits.
