Mediterranean Chicken Meatballs with Tzatziki

These juicy, flavorful chicken meatballs are infused with Mediterranean herbs and spices, then paired with creamy, refreshing tzatziki sauce. Perfect for lunch, dinner, or party appetizers.


📝 Introduction

Mediterranean flavors shine in these tender chicken meatballs. Fresh herbs, feta cheese, and garlic give them a bold flavor, while the tzatziki sauce balances with creaminess and tang. Serve with warm pita, salad, or roasted veggies for a complete Mediterranean-inspired meal.


Why You’ll Love This Recipe

  • 🥗 Fresh & Healthy: Lean ground chicken with herbs and veggies.
  • 🧄 Flavor-Packed: Garlic, oregano, and feta infuse every bite.
  • 🌿 Easy & Quick: Ready in under 40 minutes.
  • 🍋 Light & Refreshing: Creamy tzatziki sauce adds a cooling touch.

🥘 Ingredients

For Meatballs:

  • 1 lb (450g) ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup feta cheese, crumbled
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 large egg
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil

For Tzatziki Sauce:

  • 1 cup Greek yogurt
  • 1/2 cucumber, grated and drained
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon fresh dill, chopped
  • Salt and pepper, to taste

👩‍🍳 Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground chicken, breadcrumbs, feta, onion, garlic, parsley, oregano, egg, salt, and pepper. Mix until evenly combined.
  3. Form mixture into 16–18 meatballs and place them on the prepared baking sheet.
  4. Bake meatballs for 18–20 minutes, or until cooked through and golden.
  5. While meatballs bake, prepare tzatziki sauce: combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a small bowl. Mix well.
  6. Serve meatballs warm with a generous drizzle of tzatziki sauce. Garnish with extra parsley and lemon wedges.

🍽 Serving Suggestions

  • Serve with warm pita bread and a side Greek salad.
  • Pair with roasted vegetables or couscous.
  • Great for meal prep – store meatballs and sauce separately.

💡 Tips & Variations

  • Substitute ground turkey or beef if desired.
  • Add a pinch of red pepper flakes for extra heat.
  • Make mini meatballs for appetizers or skewers.

Mediterranean Chicken Meatballs with Tzatziki

Juicy chicken meatballs with feta and herbs, served with a creamy tzatziki sauce for a healthy Mediterranean-inspired meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main
Cuisine: Greek, Healthy, Mediterranean
Calories: 280

Ingredients
  

  • 1 lb ground chicken
  • 0.5 cup breadcrumbs
  • 0.25 cup feta cheese crumbled
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tbsp fresh parsley chopped
  • 1 tsp dried oregano
  • 1 egg large
  • Salt and black pepper to taste
  • 2 tbsp olive oil
  • 1 cup Greek yogurt
  • 0.5 cucumber grated and drained
  • 1 clove garlic minced for sauce
  • 1 tbsp lemon juice
  • 1 tsp fresh dill chopped
  • Salt and pepper to taste for sauce

Equipment

  • Baking sheet
  • Mixing bowl
  • Grater
  • Small bowl

Method
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Mix chicken, breadcrumbs, feta, onion, garlic, parsley, oregano, egg, salt, and pepper.
  3. Form 16–18 meatballs and place on prepared baking sheet.
  4. Bake meatballs for 18–20 minutes until cooked through.
  5. Prepare tzatziki: mix Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper.
  6. Serve meatballs warm with tzatziki sauce, garnish with parsley.

Notes

Store meatballs and tzatziki separately in the fridge for up to 3 days.

🥗 Storage & Reheating

  • Refrigerate: Store meatballs in an airtight container up to 3 days; store tzatziki separately.
  • Reheat: Warm meatballs in oven at 350°F (175°C) for 5–8 minutes.
  • Do not freeze tzatziki; yogurt may separate.

🧾 Nutrition (Per Serving, 4 meatballs + 2 tbsp sauce approx.)

  • Calories: 280 kcal
  • Carbohydrates: 8g
  • Protein: 28g
  • Fat: 15g
  • Sodium: 480mg
  • Fiber: 1g

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