These juicy, flavorful chicken meatballs are infused with Mediterranean herbs and spices, then paired with creamy, refreshing tzatziki sauce. Perfect for lunch, dinner, or party appetizers.
📝 Introduction
Mediterranean flavors shine in these tender chicken meatballs. Fresh herbs, feta cheese, and garlic give them a bold flavor, while the tzatziki sauce balances with creaminess and tang. Serve with warm pita, salad, or roasted veggies for a complete Mediterranean-inspired meal.

✨ Why You’ll Love This Recipe
- 🥗 Fresh & Healthy: Lean ground chicken with herbs and veggies.
- 🧄 Flavor-Packed: Garlic, oregano, and feta infuse every bite.
- 🌿 Easy & Quick: Ready in under 40 minutes.
- 🍋 Light & Refreshing: Creamy tzatziki sauce adds a cooling touch.

🥘 Ingredients
For Meatballs:
- 1 lb (450g) ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup feta cheese, crumbled
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 large egg
- Salt and black pepper, to taste
- 2 tablespoons olive oil
For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh dill, chopped
- Salt and pepper, to taste

👩🍳 Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, feta, onion, garlic, parsley, oregano, egg, salt, and pepper. Mix until evenly combined.
- Form mixture into 16–18 meatballs and place them on the prepared baking sheet.
- Bake meatballs for 18–20 minutes, or until cooked through and golden.
- While meatballs bake, prepare tzatziki sauce: combine Greek yogurt, grated cucumber, garlic, lemon juice, dill, salt, and pepper in a small bowl. Mix well.
- Serve meatballs warm with a generous drizzle of tzatziki sauce. Garnish with extra parsley and lemon wedges.
🍽 Serving Suggestions
- Serve with warm pita bread and a side Greek salad.
- Pair with roasted vegetables or couscous.
- Great for meal prep – store meatballs and sauce separately.
💡 Tips & Variations
- Substitute ground turkey or beef if desired.
- Add a pinch of red pepper flakes for extra heat.
- Make mini meatballs for appetizers or skewers.

Mediterranean Chicken Meatballs with Tzatziki
Juicy chicken meatballs with feta and herbs, served with a creamy tzatziki sauce for a healthy Mediterranean-inspired meal.
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix chicken, breadcrumbs, feta, onion, garlic, parsley, oregano, egg, salt, and pepper.
- Form 16–18 meatballs and place on prepared baking sheet.
- Bake meatballs for 18–20 minutes until cooked through.
- Prepare tzatziki: mix Greek yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper.
- Serve meatballs warm with tzatziki sauce, garnish with parsley.
Notes
Store meatballs and tzatziki separately in the fridge for up to 3 days.
🥗 Storage & Reheating
- Refrigerate: Store meatballs in an airtight container up to 3 days; store tzatziki separately.
- Reheat: Warm meatballs in oven at 350°F (175°C) for 5–8 minutes.
- Do not freeze tzatziki; yogurt may separate.
🧾 Nutrition (Per Serving, 4 meatballs + 2 tbsp sauce approx.)
- Calories: 280 kcal
- Carbohydrates: 8g
- Protein: 28g
- Fat: 15g
- Sodium: 480mg
- Fiber: 1g
